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Sports and Spine Chiropractic

39 West Bankview Dr

Frankfort, IL 60423 US

815-464-7113

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  • Wellness Lifestyle Tips

In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention

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Featured Services

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Office Hours

Our Regular Schedule

Frankfort Office

Monday:

8:00 am-11:00 am

3:00 pm-6:00 pm

Tuesday:

Closed

2:00 pm-6:00 pm

Wednesday:

8:00 am-11:00 am

3:00 pm-6:00 pm

Thursday:

Closed

2:00 pm-6:00 pm

Friday:

8:00 am-11:00 am

2:00 pm-5:00 pm

Saturday:

Closed

9:00 am-11:00 am

Sunday:

Closed

Location

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Testimonials

  • "These chiropractors are great! After having the same chiro doc for 28 years I was a little wary of finding a new one. The doctors are so compassionate, caring and gave the best adjustment EVER! Even had techniques to help lessen my vertigo.The office staff is so helpful and friendly. Dr. Wolfe, Dr. Katzmann, and Dr. Yurkovich go above and beyond to help their patients. So glad I found this place!"
    KariLynn B. / Frankfort, IL

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