External Rotation

Internal Rotation

External Rotation at Shoulder 90 Degree Abduction

Internal Rotation at Shoulder 90 Degree Abduction

Scapular squeezes

1-2-3 knee to chest drill

Rotator cuff abduction supra-spinatus

Upside down Bosu push-up

Wrist elbow up-downs

Plank

Proper push-ups

Alternating deltoid raises

Diagonal scapula squeeze